![]() Holick's research (1) below, published in the New England Journal of Medicine, for a detailed list of amounts of Vit D2 and D3 found in different types of foods.Ģ5, hydroxy-vitamin D (25OH Vit D): when we synthesize cholecalciferol in the skin (in response to sunlight) and/or when we take cholecalciferol in via our diet, it will travel through the blood stream and when it arrives at the liver, it will be converted to 25OH Vit D. Many types of cheeses, yogurts, milk (both plant-based and cow's milk) fruit juices, cereals and butter and margarines are fortified with Vitamin D3. Cholecalciferol can also be obtained in the diet from foods such as: salmon, sardines, tuna, cod liver, eggs and mushrooms. Vitamin D3 (cholecalciferol): this is one form of Vitamin D which is made in the skin when exposed to sunlight. Vitamin: a substance required by the body for normal, healthy, physiological function that we either do not make at all, or that we do not make in sufficient quantity and therefore must be obtained in the diet. ![]()
0 Comments
Leave a Reply. |